I have created a channel dedicated to compiling, what I consider, the best health and wellness resources to help you live your best life. These are the people I learn from, the concepts I'm thinking about, and the strategies I am working to integrate into my life to achieve physical, emotional, spiritual, and mental balance and optimization. I'm not advising you to do all the things - they are simply resources for your consideration.
Humans have evolved over millions of years. Our bodies, brains, and consciousness are truly amazing - the fact that we have forgotten how to appreciate and utilize them properly does not make them any less so. If we want to remove ourselves from the profit-driven systems that keep us sick and unwell, then we must do it ourselves through knowledge and actively reconnecting with what it feels like to be a human in balance. That won't happen overnight, it's a process and that's okay. The journey is the best part, not the destination.